Fitness

FITNESS PROGRAMS

If you always do what you are doing and you are not satisfied with the results..

..why do you keep doing it?

COACH JAMIE PROVIDES

STRUCTURE

a gameplan to follow that addresses your goals and challenges

ACCOUNTABILITY

check in texts, reminder emails, and follow up calls ensure you stay on track

TECHNOLOGY

leveraging today’s technology to have your trainer in your pocket at all times

HYBRID TRAINING

  • Initial Assessments
  • Customized training program based on your goals
  • Personalized workout calendar
  • Personalized dashboard to see programs and track results
  • In person session (exercise review, weigh in or nutrition education)
  • Video or face-to-face technique support
  • Weekly Email / Text Support
hybrid personal training
personal online training

ONLINE TRAINING

  • Assessments
  • Customized fitness and training program via video chat or call
  • Personalized workout calendar
  • Personalized dashboard to see programs and track results
  • Weekly Email / text support

GOLF FITNESS

  • Adult Golf Specific Fitness Classes
  • Golf Specific Personal Training
  • ‘Foursome’ Small Group Training
  • Classes at Sports Club at Braelinn
golf fitness training