To inspire, empower, and impact the world to a higher level of health and wellness through training, nutrition, leadership and education.



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Jo Holman
Gerresheimer HR Coordinator
We started a partnership with Coach Jamie to help educate and inspire our employees to live healthier and happier lives by practicing better life choices. Coach Jamie delivered on our goals and more. Coach Jamie was encouraging, engaged everyone in the room, and made time after sessions to talk one on one if necessary. This program was a huge success for our company and we could not have asked for a better Coach!
Jordan J
I came to Coach Jamie because I was doing my gym workouts and still was not reaching my goals. Jamie made some adjustments to my nutrition and helped me build new habits. The accountability was key too. She has been the voice of reason in my head. I am finally addressing the weak link in my healthy lifestyle and have steadily seen improvement. Jamie has been invaluable to me!
Dr. Rowan and Mrs. Cynthia Bronson

Jamie Arion is without a doubt a unique, knowledgeable, powerful, and customer focused trainer! When we first approached Jamie, my wife and I discussed some of the health challenges we currently face such as lower back problems, knee pain, and shoulder issues. Additionally, we shared our desire to tone up our muscles, build strength, improve our cardiovascular system as well as learn how to balance our nutritional intake. We stressed that we wanted to do these things without having to starve ourselves to death or tie ourselves down with some sort of draconian diet plan. Jamie listened actively for the results my wife and I were seeking an exercise/fitness course of training and she asked the right kind of questions. She took into consideration that we are well beyond the “no pain - no gain” stage or the glunk physical brute training resume. And by using her deliberate building-up approach, she helped us overcome the anxieties we had about going into a gym surrounded by youthful bodybuilders and athletes. Jamie made us feel welcomed and she readily answered all of our questions without talking down to us for having asked in the first place. She put together a physical wellness program tailored to our specific and unique needs. It was powerful and motivated us to actually follow it. If you want to get a physical wellness program tailored to your specific and unique needs, we definitely recommend Jamie without equivocation. Braelinn should be proud to have her on staff.

Gary D.
I just wanted to write a quick note to say thank you! Your golf fitness class is awesome! Since I have always worked out I was, to be honest, a little skeptical. But I had a friend who sang your praises so my wife and I decided to give it a try. BOY ARE WE GLAD WE DID! You have worked muscles I didn’t even know existed. You also identified areas which I needed to improve - core especially. Knowing that one day a week wouldn’t be enough, I approached you about the rest of the week. You suggested we meet for a complementary one on one session. Again, I was skeptical. But after meeting with you and seeing the plan you developed, I was blown away. I have been working with your plan for over two weeks and feel really energized and excited about my workouts. I had a plan that I'd been using for over five years that, to be honest, was getting stale. In addition, your workouts have addressed my weak areas - back, hips and core. My back feels better and I am swinging the golf club much easier and heading further. My lower back used to get tight and tired quickly which dramatically reduced my rotation but I have seen a huge improvement since working with you. Thank you for getting my golf game the boost it needed. You’re awesome Jamie!
Tom Sheldon
The golf fitness class introduced me, a person with no gym experience, to the fitness center at Braelinn and has gotten me very enthused about getting in shape to help improve my golf game. Has shown me several different ways to improve strength, balance and flexibility, and this will make a huge impact on my golf game. The experience has also made me comfortable in a gym setting. Has been a very positive experience and I have incorporated several things that I have learned into my daily routine. Coach Jamie has been a terrific instructor and I have already signed up for and begun session two, and am looking forward to the next step.
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