FITNESS PROGRAMS
If you always do what you are doing and you are not satisfied with the results..
..why do you keep doing it?
COACH JAMIE PROVIDES
STRUCTURE
a gameplan to follow that addresses your goals and challenges
ACCOUNTABILITY
check in texts, reminder emails, and follow up calls ensure you stay on track
TECHNOLOGY
leveraging today’s technology to have your trainer in your pocket at all times
HYBRID TRAINING
- Initial Assessments
- Customized training program based on your goals
- Personalized workout calendar
- Personalized dashboard to see programs and track results
- In person session (exercise review, weigh in or nutrition education)
- Video or face-to-face technique support
- Weekly Email / Text Support
ONLINE TRAINING
- Assessments
- Customized fitness and training program via video chat or call
- Personalized workout calendar
- Personalized dashboard to see programs and track results
- Weekly Email / text support
GOLF FITNESS
- Adult Golf Specific Fitness Classes
- Golf Specific Personal Training
- ‘Foursome’ Small Group Training
- Classes at Sports Club at Braelinn
