GOLF FITNESS PROGRAMS
ADULT GOLF FITNESS CLASSES
This group training class combines golf fitness training, functional exercise, speed/strength training and power training to supercharge your golf body.
Classes range from 6-12 people and all levels are welcome
This fun and total body workout addresses the major components of golf: agility, balance, strength, power, flexibility, core and endurance
Classes held at Sports Club at Braelinn
GOLF SPECIFIC PERSONAL TRAINING
This training is customized to the individual and combines Golf Fitness training, functional exercise and flexibility training.
Assesses the imbalances and dysfunction that is inhibiting biomechanics – meaning we will find out why your game is not improving
'Foursome' SMALL GROUP TRAINING
This training program consists of a small group doing a golf-specific circuit workout while benefiting from instruction given in smaller classes.
Classes are made up of 4 people
Training is focused on the core stability, strength and explosiveness needed to create a powerful, repeatable golf swing
Promotes muscle strength, balance, flexibility and speed throughout your body
Visit The Sports Club at Braelinn on Facebook to check out Jamie’s Golf Fitness Fridays.
JUNIOR GOLF COACHING AND FITNESS
Junior Golf 365 is the Youth Development Program within The Peachtree City Golf Academy. The philosophy is built upon the concept of a total game experience: full swing, short game, on course instruction, club fitting, fitness and junior golf development starting at the age of 4.
